look news india
Health care: Everyone knows that the fear of the second wave of corona has increased among the people. In such a situation, everyone is engaged in strengthening their immune system. According to doctors, having a strong immune system makes it easier to avoid any kind of viral infection. In such a situation, you can strengthen immunity with the help of tomato juice.
If the body's immunity is weak, we can fall prey to many diseases. During the Corona period, there is a constant emphasis on increasing immunity. Monsoon is going on right now. People have to face many diseases in this season. In such a situation, with the help of tomato juice, you can get rid of not only corona virus but also other problems, because it is a better option to increase immunity.
Delicious red tomatoes are an important part of our Indian cuisine. As soon as winter arrives, tomatoes start appearing in the market. Apart from raw tomatoes, its soup is also very important and tasty as well as nutritious. Tomato soup, which is usually used as a starter before meals, contains vitamins A, E, C, K and antioxidants. Which helps in keeping you healthy and fit.
Know the benefits of tomato soup:
1. Keeps blood sugar under control-
Diabetic patients should definitely include tomato soup in their diet. It contains chromium which helps in controlling blood sugar. Tomatoes also contain selenium which increases blood flow and reduces the risk of anemia.
2. Reduces the risk of cancer-
Tomatoes contain antioxidants like lycopene and carotenoids, which reduce the risk of cancer.
3. Beneficial for bones-
Tomato soup contains vitamin K and calcium, which keeps bones strong. Lack of lycopene in the body puts pressure on the bones. Tomato is rich in lycopene which is good for bones.
4. Keeps the brain healthy-
Tomato soup is rich in copper and potassium, it keeps the nervous system healthy and the brain also becomes strong. Tomato is best for brain health.
5. Weight loss-
Tomato soup helps in weight loss if it is made with olive oil. Because it contains more water and fiber. It prevents you from feeling hungry for a long time and also reduces your weight.
6. Remove vitamin deficiency-
Tomato soup contains good amounts of vitamins A and C. Vitamin A is essential for tissue growth. The body needs 16 percent of vitamin A and 20 percent of vitamin C daily and tomato soup fulfills these requirements.