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To keep refreshed, we resort to healthy drinks. Many types of shakes and smoothies are made at home during the summer season. If you use some healthy ingredients in it and do not add refined sugar, then it is beneficial for health as well as refreshing the body. Mango is everyone's favorite fruit in summer. This fruit is included in the diet in many ways. If you prepare this healthy smoothie by mixing mango and some healthy things, it will give strength to the body and also maintain health. Full of taste and health, this smoothie is very easy to make at home. Dietitian Radhika Goyal is giving information about this. She is a certified dietitian and nutritionist.
- Drink this healthy smoothie to stay refreshed in summer
- Mango, chia seeds, walnuts, oats and protein powder are used to make it.
- According to experts, it contains 28 grams of protein, 23 grams of carbohydrates and 7 grams of fiber.
- Almonds are rich in antioxidants, vitamin E, protein, magnesium and fiber.
- Almond milk does not contain cholesterol or lactose. It contains a lot of fat.
- Oats are a good source of complex carbohydrates, protein and fiber. It helps in controlling blood sugar levels and also reduces weight.
- Protein powder improves metabolism and builds stronger muscles.
- Mango has anti-oxidant, anti-inflammatory and anti-aging properties. It is also rich in vitamin C.
- It is also rich in fiber. It helps in weight loss.
- How to make healthy mango smoothie at home
- Material
- Mango – cut into half
- Soaked oats – 1 tablespoon
- Walnuts – 1 tablespoon
- Mango flavored protein powder – 2 tablespoons
- Chia seeds – 1 tablespoon soaked
- Almond milk – half a glass
- Method
- Add mango, soaked oats, walnuts and protein powder in a blender.
- – Now add milk to it.
- Blend it well.
- Add soaked chia seeds in a glass.
- – Now add the smoothie to it.
- Add some ice cubes.
- Your healthy and refreshing smoothie is ready.