look news india
Navratri is a festival in which devotees observe fast. During this time, people not only worship the Gods and Goddesses but also aim to detox their body through fasting, hence we have brought a special homemade drink for you. This drink will help in removing toxins from the body. This will also give you energy. Dietitian Ramita Kaur has shared information about this drink.
What ingredients are required to make detox drink for fasting?
- Milk – 1 cup chopped
- Beetroot-half cup
- Amla – one small
- Cucumber – half
- Ginger – one inch chopped
- Carrot – 1 finely chopped
- coriander and mint leaves
- Black salt – as per taste
How to make detox drink?
- – Wash milk, beetroot, amla, cucumber, ginger and carrot thoroughly and cut them into small pieces.
- Put all the chopped vegetables and fruits in the mixer jar.
- Also add green coriander and mint leaves.
- Add water as required, grind all the ingredients well and make a smooth puree.
- – Now filter it with the help of a sieve.
- Strain it into a glass, add black salt, mix well and enjoy.
Benefits of detox drink
- All these vegetables and fruits are rich in antioxidants which help in detoxifying the body and making you feel refreshed.
- All these vegetables are rich in fiber, vitamins and minerals that boost your immune system and provide you with energy.
- This also keeps the digestive system healthy and makes your skin glow.