look news india
New Delhi: Most people in the world consume coffee, but India is crazy about tea. There is no doubt that tea is useful in instantly driving away laziness and keeping the mood fresh. But in terms of health, it is less beneficial than coffee, especially the way it is prepared with milk and sugar in Indian homes.
If you drink tea with milk 3 cups a day, it can increase the risk of chronic diseases like obesity, acne, digestive problems, anxiety, diabetes, heart problems. But this is not the case with coffee at all.
The benefits of coffee
According to the report of the American College of Cardiology, drinking coffee three times a day is very beneficial for health. This includes getting rid of laziness and preventing many dangerous diseases like heart disease.
According to NCBI report, coffee contains antioxidants, which help prevent cancer cells from growing in the body. Coffee is especially helpful in reducing the risk of liver cancer and colon cancer.
Lower risk of diabetes
Drinking coffee also reduces the risk of type 2 diabetes. It increases insulin sensitivity, which keeps blood sugar under control.
does not cause fatty liver
Drinking coffee in fatty liver reduces its symptoms including inflammation. Therefore, hepatitis patients are advised to drink coffee without milk.
Heart disease
Several studies have shown that regular coffee consumption reduces the risk of heart disease. But for this you need to drink filter coffee, because unfiltered and espresso contain high amounts of diterpenes, which are known to increase cholesterol.