look news india
From health point of view, you should include these healthy drinks in your daily routine instead of soda drinks. By drinking the drinks we are telling you about today, you will not only feel refreshed but will also strengthen your immunity. As soon as the summer season starts, people feel like drinking something cold. You never know when drinking alcohol to freshen your mood becomes a habit. In the interest of taste, people often ignore the harm caused by it. Soda drinks contain sodium and carbon which are very harmful for health. Some people drink soda every day, increasing the risk of premature high blood pressure and heart disease. To enhance its taste, artificial sweeteners are used, which are no less toxic to our body. Drinking soda drinks increases the risk of serious diseases like type 2 diabetes, cancer and asthma.
1. Coconut Water
If you are looking for a refreshing drink in summer then you can drink coconut water instead of soda drink. Coconut water is rich in electrolytes, which provide instant energy to the body. Along with this, drinking coconut water provides adequate nutrition to the body and also increases immunity. You can also drink it during your weight loss journey.
2. Lemonade
If you are drinking soda drink then you can drink lemon water instead to remove acidity. Being rich in Vitamin C, it protects you from dehydration. While on one hand soda drinks increase weight, on the other hand lemon water makes weight control easier.
3. Herbal Tea
Tea is the best drink for the people of India, so if you are looking for a refreshing drink then you can drink herbal tea. In this you can make hibiscus, rose and chamomile tea. Herbal tea contains plenty of anti-oxidants which protect the body from many diseases.
4. Peppermint Drink
If you are fond of soft drinks in summer then you can drink mint drink. Drinking mint drink in summer keeps the digestion process healthy and your skin also remains healthy and glowing.