Drink these 7 things mixed with milk before sleeping at night, there will be many benefits.

Benefits of milk: To avoid cold in winter, it is very important to keep the body warm and healthy. Therefore, drinking milk mixed with some special substances before sleeping not only strengthens the immunity but also protects from diseases caused by cold. In Ayurveda, milk is considered nutritious and immunity enhancing. In such a situation, drinking something special mixed with it also increases its nutritional value. So let us know about these things which can be beneficial for us and you in winter.

Turmeric

Curcumin present in turmeric is an element that is very effective in fighting inflammation and bacteria. Drinking turmeric mixed with milk provides relief from sore throat, cold and body pain. It also increases our immunity.

Honey

The mixture of honey and milk soothes the throat, reduces cough and helps in better sleep. The antioxidants present in honey help in keeping the body healthy in winter.

Ginger

Ginger improves digestion and warms the body. Drinking milk mixed with ginger provides relief from cold and other symptoms associated with cold.

Saffron

Saffron adds flavor and aroma to milk, but it also improves blood circulation and protects the body from cold. Saffron milk also improves the skin.

almond powder

Almonds are rich in Vitamin E and protein which provide energy to the body. Drinking almond powder mixed with milk in winter strengthens the muscles and gives strength to the body.

cinnamon

Cinnamon is very effective in fighting bacteria and viruses. Drinking it mixed with milk speeds up digestion and provides warmth to the body.

Ashwagandha

Ashwagandha reduces stress, improves sleep and strengthens the immune system. Its consumption in winter gives the body strength to fight cold.

How to prepare?

Take a glass of warm milk. Mix one or two things mentioned above in it and drink it half an hour before sleeping.