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Monsoon and health: Types of drinks for monsoon: Everyone loves the monsoon season. Rain and pleasant weather attract everyone. But this season also brings with it many common and serious diseases. Skin, hair or health related problems have to be faced in this season. Cold and cough are common problems in monsoon. Apart from this, the risk of bacterial and viral infections is also high in this season.
Therefore, to avoid all these diseases, it is very important to keep the immune system of the body strong. A strong immune system gives the body the power to fight diseases. Let us tell you that to stay healthy and avoid diseases in monsoon, you can consume this drink every morning. Let's learn from dietician Dr. Arogya Diet and Nutrition Clinic. Sugita Mutreja-
Drink these drinks on an empty stomach during monsoon
- Ginger and Lemon
Drink Ginger Ginger is full of nutrients. On the other hand, lemon is rich in vitamin C, which helps boost immunity. To avoid cold and cough in monsoon and to increase the immunity of the body, you can drink ginger and lemon water daily on an empty stomach. For this, take a glass of warm water. Add lemon and ginger juice to it. You can drink this drink every morning on an empty stomach. By drinking this drink, the toxins accumulated in the body are easily eliminated. You can also drink ginger and lemon drink daily in monsoon. - chamomile tea –
In monsoon, drink herbal tea with milk instead of tea or coffee. Herbal tea is very beneficial for health. You can drink chamomile tea in monsoon. Let us tell you that chamomile is a plant, tea is made from its flowers and leaves. It is full of medicinal properties. Drinking this tea reduces anxiety and stress. It keeps the mind calm and drinking it also helps in getting good sleep. Apart from this, drinking chamomile tea also increases the immunity of the body. It helps the body to fight diseases. - Beetroot and Carrot Juice
Drinking beetroot and carrot juice is also very beneficial in monsoon. Beetroot and carrot juice is rich in nutrients. Drinking this juice removes iron deficiency in the body. Apart from this, it also protects you from diseases. You can drink beetroot and carrot juice every morning in monsoon. This juice is also beneficial for eyes, skin and hair. You can drink a glass of beetroot and carrot juice daily. Drinking this juice also detoxifies the body and keeps it healthy. - Drink aloe vera and amla
Ayurveda recommends drinking aloe vera and amla to stay healthy. Although you can consume this drink in any season. But consuming this drink can prove beneficial to protect the body from diseases in monsoon. You can drink aloe vera and amla juice every morning on an empty stomach in monsoon. For this, take a glass of warm water. Add 1 teaspoon of aloe vera and amla juice in it. Then drink this juice on an empty stomach as soon as you wake up in the morning. This juice is also very beneficial for the skin. - coconut water
Coconut water is an excellent source of vitamins and minerals. To stay healthy, you should drink coconut water every morning on an empty stomach during monsoon. Coconut water is beneficial for overall health. It helps in keeping the body hydrated. Apart from this, it also makes the skin glow. If you drink coconut water every morning, then all the toxins accumulated in the body and liver will be easily eliminated. It also increases the immunity of the body and protects against diseases.