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Weight gain drinks: Just as losing weight is difficult, gaining weight is also a big task. Nowadays most people are troubled by low weight and want to increase weight. Some people resort to protein powder or supplements etc. to gain weight. At the same time, some people want to increase weight with the help of a healthy and balanced diet. However, weight should be increased only with the help of diet. This is a healthy way to gain weight. If you are also thin and weak, then you can consume these drinks every morning to gain weight. Come, know from dietician Dr. Arogya Diet and Nutrition Clinic. Sugita Mutreja what to drink on an empty stomach in the morning to gain weight? Or what to drink on an empty stomach to gain weight? Which drink to drink to gain weight?
What to drink on an empty stomach in the morning to gain weight?
1). Milk and Banana
If you want to gain weight, you can drink milk and banana shake every morning on an empty stomach. Milk and banana shake is a protein and carbohydrate rich drink. Drinking it gives energy to the body. It increases muscles and also helps in gaining weight. You can consume this shake daily to gain weight. For this, take a glass of milk. Grind 1-2 bananas well in it. Then you can drink this shake. If you want, you can also add almonds, cashews, walnuts, dates and raisins etc. to it.
2). Ginger powder in gooseberry juice
If your digestion is bad and due to this your weight is not increasing, then you can take ginger powder mixed with gooseberry juice. Both gooseberry juice and ginger powder are very beneficial for digestion. For this, take a glass of water. Add 1-2 teaspoons of gooseberry juice and a pinch of ginger powder in it. Then you can drink this drink every morning. Drinking this can increase your weight.
3). Ginger and Lemon Water
Consuming ginger and lemon water also helps in gaining weight. Actually, many times the digestive system does not work properly and due to this the weight does not increase. In such a situation, it is first important to strengthen the digestive system. For this you can consume ginger and lemon water. Take a glass of water. Add lemon and ginger juice to it. Now you can consume this water every morning. However, while consuming this water you have to keep your diet balanced. Otherwise you may lose weight.
4). Oatmeal Smoothie
Oatmeal smoothie can help in gaining weight. This smoothie is rich in fiber and protein. To gain weight, you can consume oatmeal smoothie every morning on an empty stomach. For this, take half a cup of oats. – Now mix oats and some fruits in a glass of milk and grind it. Then you can drink this drink easily. If you drink this drink daily, then your weight will start increasing gradually.
5). Almond and Date Drink
If you want to gain weight, then almond and date drink can also prove to be beneficial. For this, mix almonds and dates in a glass of milk. – Now grind it and prepare a shake. You can drink this drink every morning on an empty stomach. It helps in gaining weight. Almond and date drink is full of energy. It contains healthy fats and fiber.