Drink these 2 things mixed in water daily, skin will become shiny, spots and blemishes will also go away.

These days, people in most of the urban areas of India are suffering from skin related problems. It is said that the city's pollution, food habits and lifestyle are having a negative impact on the skin. Due to this, problems like pimples, freckles, rashes start appearing on the skin at an early age. It is worth noting that most of the skin related problems, if they occur once, leave marks on the face for life. To get relief from such skin problems, people use different types of face washes, creams, serums and lotions. People spend thousands of rupees to buy such skin care products, but still they do not get results on the skin.

Actually, such products available in the market work only on the upper layer of the skin and do not provide any nutrition to the skin from inside, due to which you do not get the full benefit of the product. If you are also facing any skin related problem these days due to pollution, lack of nutrition in food and drinking less water, then now is the time to nourish the skin from within instead of giving superficial nourishment through creams. . Today through this article we are going to tell you about a special drink. By consuming it, not only will the skin become healthy and glowing from within, but by using it, the blemishes and spots on your face will also go away within a few days. Dietician Sonia Narang shared a video on Instagram and told about this.

This drink will provide relief from skin related problems

• According to dietitian Sonia Narang, soak 1 to 2 teaspoons of chia seeds in a glass of water overnight to get relief from skin related problems.
• Next morning, cut 1 big amla and put it in a blender. Add 1 spoon aloe vera gel in it and mix.
• Blend 4 to 5 mint leaves and 5 to 6 basil leaves in a blender.
• After mixing everything, add chia seeds soaked overnight and drink.
• Dieticians say that consuming a drink made from chia seeds and aloe vera gel makes the skin shiny and blemish-free. Not only this, it also reduces wrinkles and blemishes on the skin. Consuming this drink increases the production of collagen in the skin, which reduces the problems of blemishes, acne and wrinkles. Not only this, this drink also reduces skin related problems that occur with ageing.