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Kidney related problems are usually caused by wrong eating habits and lifestyle disorders. Kidney stone problem occurs due to disturbances in eating habits. Kidney stones are a very painful and serious problem. By recognizing its symptoms at the right time and taking appropriate measures, you can avoid becoming a serious victim of it. Doctors recommend surgery when the problem of kidney stones is serious. Apart from this, you can also reduce its problems by improving your diet and lifestyle. Drinking orange juice provides relief in kidney stone problem. Let us know about it in detail in this article.
Benefits of drinking orange juice for kidney stones
The properties of orange juice help detoxify the body and keep it healthy. Dr. V.D. Tripathi, Clinical Dietician, Arogya Arogya Kendra says, “Orange juice is rich in nutrients like vitamin C, potassium, citric acid and folate. Citric acid helps maintain the pH value of urine and helps prevent kidney stones. Drinking fresh orange juice every morning can help prevent kidney stones.
There are mainly two types of kidney stones. One is calcium oxalate stones which is the most common type of stone and the other is uric acid stones which are caused by excess of uric acid in the body. Drinking orange juice reduces the risk of both types of stones. Drinking orange juice increases the level of citrate in the urine, which helps in reducing the risk of kidney stones by combining with calcium oxalate. Apart from this, some properties present in orange also help in reducing uric acid.
How to consume orange juice in kidney stones?
To get rid of kidney stones, drink a glass of fresh orange juice every morning on an empty stomach. Consuming it regularly not only reduces the risk of kidney stones but also helps in flushing out impurities or toxins from the body. Not only this, orange juice also helps in increasing the immunity of the body.
To avoid the problem of kidney stones, keep these things in mind-
- Drink plenty of water: Drinking enough water flushes out toxins through urine and helps prevent kidney stones.
- Reduce calcium intake: Calcium is important for kidney health, but excessive intake can increase the risk of kidney stones.
- Reduce salt intake: Excessive salt intake can increase the amount of calcium in the urine and increase the risk of kidney stone formation.
- Balance your protein intake: Eating too much protein can raise uric acid levels and increase the risk of uric acid stones.
