look news india
Mint water detoxifies the body and removes toxins. Along with removing harmful elements from the body, it also helps in keeping the liver healthy.
Mint leaves soothe the digestive system and provide relief from problems like gas, constipation and bloating. It speeds up digestion by increasing the production of digestive juices.
The freshness of mint gives a fresh start to your day. Its refreshing taste and aroma boost mental and physical energy.
Drinking mint water in the morning keeps the body hydrated, which reduces the problem of constipation. Hydration is essential for the smooth functioning of the intestines.
Making mint water is very easy. Take a glass of water and keep it in the refrigerator overnight so that it cools down. In the morning, add mint leaves to this water. You can also add lemon juice to it, which will enhance its taste and also increase the amount of vitamin C. Mix this solution well and drink it immediately.