Drink mint tea before sleeping at night, you will get miraculous benefits

Peppermint Tea Health Tips : Mint is used to make chutney in Indian cuisine. The smell of mint is very nice. Due to which it tastes good in dishes also. Mint contains Vitamin A, C, Calcium, Iron, Fiber, Protein, Carbohydrate, Manganese, Copper, Anti-Viral, Anti-oxidant, Anti-bacterial properties and medicinal properties.

It helps in increasing immunity. Drinking mint tea before sleeping at night has many benefits. Let us know about its benefits and method of making tea…

Material

• Mint leaves – 10
• Black pepper – 1/2 tsp
• Black salt – 1/2 tsp
• Water – 2 cups

recipe

• To make mint tea, boil water in a pan on low flame.
• Add all these ingredients and boil for 5 minutes
• Filter the tea and drink it before sleeping.

Benefits of drinking mint tea

• Drinking mint tea at night provides relief to the body. This gives you good sleep.
• Drinking mint tea at night improves the digestive system. It does not cause stomach related problems like gas, indigestion, acidity, bloating, stomach pain etc.
• Mint is especially used as a mouth freshener. Mint leaves prevent bacteria from growing in the mouth.