look news india
New Delhi: Benefits of cinnamon water: We use many spices in the kitchen every day, one of which is cinnamon, which is used to enhance the taste of stew, vegetables or desserts. Along with enhancing the taste, cinnamon also increases the nutrition of food. Cinnamon has antibacterial and antifungal properties, which strengthen the immune system.
Along with this, it contains many nutrients, which keep everything from digestion to heart healthy. People often use cinnamon in food, but let us tell you that consuming cinnamon water after waking up in the morning is also very beneficial for health. Let us know about the benefits of drinking cinnamon water every morning.
keep sugar level under control
Drinking cinnamon water on an empty stomach in the morning helps in controlling sugar level. Health experts believe that its consumption reduces the risk of diabetes.
keeps digestion healthy
Drinking cinnamon water on an empty stomach in the morning improves digestion. Its consumption stimulates digestive enzymes, which prevents problems like gas, bloating etc.
take care of heart
Drinking cinnamon water in the morning also controls cholesterol level, which reduces the risk of heart diseases.
strengthen immunity
It has antioxidant and anti-inflammatory properties, which strengthen the body's immune system. Due to which the risk of seasonal diseases is reduced.
reduce swelling
Cinnamon has anti-inflammatory properties that reduce inflammation and also helps in relieving pain in conditions like arthritis.
Also helpful in weight loss
Consuming cinnamon water helps control blood sugar levels and also helps reduce appetite, thereby aiding weight loss. Consuming it improves digestion and burns fat easily.
How to make cinnamon water?
To make cinnamon water, boil a few pieces of cinnamon in a cup of water and then drink hot or cold water early in the morning. But if you have any special health problem then definitely consult a doctor before using it.