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Liver And Juice: Liver is an essential part of our body. It helps filter the blood and remove toxins from the body. Due to wrong eating habits, toxic elements start accumulating in the liver. Due to which the work of the liver also slows down. In such a situation, it is necessary to detoxify the liver.
Vegetable juices are also considered beneficial for liver detox. Especially juice made from carrot and beetroot is considered most beneficial for liver detox. The essential minerals present in it help in cleaning the liver. But do you know how it works? Giving this information, Ayurveda and gut health instructor Dr. Dimple has shared a video on Instagram. Let us learn in this article how this juice is beneficial for liver detox. If you have not seen the website of Gujarati Jagran then check it today, there is a wealth of news as well as interesting information here.
How is beetroot and carrot juice beneficial for liver?
rich in nutrients
Apart from being antioxidants, carrots and beets contain bioactive compounds such as anthocyanins, carotenoids, vitamin C, betanin and phenols. All these compounds help in detoxifying the body.
protect against oxidative stress
Carrots are rich in beta-carotene, which is converted into vitamin A in the body. This vitamin also helps keep the liver healthy and fight oxidative stress.
beneficial for digestion
This juice is also beneficial for keeping the digestive system healthy. Both carrots and beetroot are rich in fiber. Consuming it keeps the digestive system healthy and the intestines also become strong. If your digestion is healthy then it also keeps the liver healthy.
Other benefits of beetroot and carrot juice- Health benefits of carrot and beetroot juice
- produces red blood cells
- Both beets and carrots are rich in iron, which is essential for the formation of red blood cells.
- It also prevents hemoglobin deficiency in the body.
- It also helps the liver to detoxify the blood and remove toxins from the body.
control blood pressure
Apart from keeping the liver healthy, it also helps in maintaining blood pressure. It contains high amount of nitrate, which is essential to control blood pressure. Its consumption helps in reducing blood pressure.
How to make carrot and beetroot juice
- Material
- bit – 2
- Carrot – 4
- Water – 1 glass
- Lemon, Coriander and Ginger
Preparation
Cut 4 carrots and 2 beetroot into small pieces and keep them in a bowl. – Now put it in the mixer and add a glass of water. Mix some black salt, lemon, green coriander and ginger as per taste. Prepare and serve juice.