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Benefits of Amla Juice: If you want to drink something healthy instead of tea or coffee every morning on an empty stomach, then Amla juice can prove to be a very good option for you. In Ayurveda, Amla is considered similar to nectar. This fruit is rich in vitamin C and antioxidants. Which can be beneficial for your health. Amla has anti-inflammatory and antibacterial properties, which can help prevent seasonal flu and infections. It can help in keeping your body hydrated and stress free. Besides, it is also very beneficial for skin and hair. Let us know what are the benefits if you consume Amla juice for 21 consecutive days?
good for stomach
Amla juice helps in keeping the stomach clean and reduces gas. It can help prevent digestive problems like indigestion, acidity and constipation. In a study published in Phytomedicine, 250 mg and 500 mg doses were tested and found that amla provided relief from not one but several stomach related problems.
reduces stress
Amla has adaptogen properties, which can help in reducing stress and keeping the mind healthy. It remains active in the body to reduce emotional and physical stress and helps improve body processes.
Amla is very good for hair growth and
Helps in keeping hair healthy. Drinking Amla juice strengthens hair follicles, reduces hair fall and many other problems related to your hair also go away.
beneficial for skin
Vitamin C present in Amla juice promotes collagen. It protects your skin from damage caused by UV rays. Besides, it also helps in making the skin healthy and glowing. This study published in the Journal of Traditional and Complementary Medicine states that Amla can prove helpful in maintaining skin moisture and reducing wrinkles.