look news india
Tulsi plant is found in every house in India. Tulsi is not only worshipped but it is also considered very beneficial for health. Many Ayurvedic and naturopathy medicines are also made from Tulsi. Tulsi leaves and seeds are considered important in Ayurveda, which is why grandmothers in our homes recommend consuming them.
Due to its Ayurvedic benefits, Tulsi is consumed in various ways. Some people drink Tulsi leaves by adding them to tea, while some people eat Tulsi leaves by plucking them directly from the plant. But do you know that just drinking Tulsi water also has many benefits. According to Ayurveda, drinking a glass of Tulsi water on an empty stomach in the morning prevents many serious diseases. For this, we have talked to an Ayurveda expert and he has also accepted it. Siddharth S. Kumar, a registered pharmacist and health expert from Delhi, has described the consumption of Tulsi water as beneficial for health.
There are many benefits of drinking Tulsi water,
Beneficial in cold, cough and sore throat
Tulsi water is considered very beneficial in the rainy season. Boiling basil leaves in water and drinking it provides relief from dengue, malaria or seasonal flu. Drinking basil leaves mixed with a little honey also provides relief from phlegm and cough. Tulsi water is also considered beneficial for sore throat, gargling with it is also beneficial.
Tulsi is rich in antioxidants which are beneficial for the kidneys and
Helps in keeping various diseases away. Drinking Tulsi water can also prove beneficial for people suffering from kidney stones and kidney problems.
Control diabetes
Tulsi water is no less than a tonic for diabetic patients. Tulsi water is considered beneficial in rapidly reducing glucose levels and controlling cholesterol. Consuming two-three basil leaves or its water on an empty stomach can prove helpful in reducing blood sugar levels.
Helps with skin infections
Basil has anti-bacterial, anti-inflammatory and anti-viral properties, which can be beneficial for the skin. According to Ayurveda, boiling basil leaves in water and applying them on the infected area provides relief.
Beneficial in stress management
Tulsi contains elements that help control mood swings. Apart from this, it also helps in bringing peace and mental clarity to the mind. Tulsi leaf water enables the brain to adjust to different environments.
Keep heart diseases away
Basil is rich in vitamin C and antioxidants, which help keep the heart away from many serious diseases. The antioxidants present in basil are equal to ginger, garlic, red grapes and plums.
Beneficial in controlling blood pressure
Tulsi is rich in potassium, vitamin A and C, which proves beneficial in controlling blood pressure. According to Ayurveda, drinking basil leaf water daily on an empty stomach can control high blood pressure.
Helpful in weight control
Drinking basil leaf water daily keeps weight under control. Drinking basil water increases metabolism which can reduce fat. The elements present in basil also help in burning calories.
Good for oral health
Tulsi water can also maintain good oral health. It has anti-bacterial and anti-inflammatory properties, which help prevent the growth of bacteria in the mouth. It can provide relief from dental problems like cavities, plaque and bad breath.
Who should not consume Tulsi water?
Tulsi and its water, which are rich in antioxidants, are very beneficial for health. But it also has blood thinning properties. In such a situation, if you have blood related problems or you take blood thinning medicines, then you should consume Tulsi water with caution. Because it can cause serious bleeding problems. Be sure to consult your doctor before starting to consume Tulsi water.
Pregnant women and breastfeeding women are also advised not to drink Tulsi water. Now you must have understood what are the benefits of drinking Tulsi leaf water. If you have any health related problem then tell us in the comment box above the article. We will try to solve your problem through our article.