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Drinking lemon water in summer is very beneficial for the body. It not only protects the body from getting dehydrated but also maintains energy in the body. Lemon water can also be used to increase immunity. Lemon water contains many types of nutrients, which keep the body healthy. By drinking lemon squeezed in water, the body gets vitamin C, potassium and fiber.
What do you get from lemon?
Talking about the elements found in lemon, it is rich in vitamins A, B and C. If Vitamin A is one part, Vitamin B is two parts and Vitamin C is three parts. It contains potassium, iron, sodium, magnesium, copper, phosphorus and chlorine elements, protein, fat and carbohydrates are also present in sufficient quantity. All these elements are beneficial for a healthy body.
When and how much should be consumed
According to experts, lemon water should be consumed twice a day, but if it is consumed every morning on an empty stomach, it can have many benefits.
Benefits of lemon water
1. Get rid of wrinkles
Consuming lemon water daily also removes facial blemishes. This can also get rid of wrinkles. Lemon water can be very helpful for glowing skin.
2. Beneficial for liver
Lemon juice contains citric acid, which helps enzymes function properly. This is why it is also helpful in removing toxic substances from the liver.
3. Beneficial in weight loss
If you are worried about weight gain then lemon water can help you in losing weight. Pectin fiber found in lemon prevents the body from feeling hungry. Due to which breakfast is not eaten without hunger. This helps in weight loss.
4. Immunity will increase
Adequate amount of Vitamin C is found in lemon. This helps in increasing the body's immunity. Drinking lemon water every morning on an empty stomach increases immunity.