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Prayagraj, 13 May (HS). Bones play an important role in providing structure to the body. Protecting various organs of the body, repairing muscles and storing calcium are other major functions of bones.
The above views were expressed by senior orthopedic specialist Dr. Nimish Aggarwal as the keynote speaker in a lecture organized by Allahabad Management Association. Most people reach their peak bone mass around age 30, he said. After the age of 45, special care of bones is necessary to prevent bone erosion or osteoporosis. We should pay special attention to the amount of calcium in diet and body. It is essential to do physical exercise regularly. Vitamin D is essential for the absorption of calcium in the body.
Dr. Nimish Aggarwal told that calcium intake should be 1000 mg to 1200 mg per day. The body also needs Vitamin D for effective absorption of calcium. Regular exercise is essential. Consumption of alcohol and tobacco is very harmful. In the question and answer session, Dr. Nimish Aggarwal solved the problems of the members and removed misconceptions.
Allahabad Management Association President Ravi Prakash presented a memento to Dr. Nimish Aggarwal and PRO Dr. Shanti Chaudhary expressed his thanks. Senior member of Allahabad Management Association, G.K. was present in the program. Many members including Khare, D.U. Gupta, O.P. Goyal, Rajiv Maheshwari, Rakesh Aggarwal, Apoorva Aga, Alok Shah were present.