look news india
New Delhi: Breakfast is the first and most important meal of the day. It is advisable to include something healthy in breakfast. But it is not necessary that every healthy thing is beneficial on an empty stomach in the morning. You should know what to eat in breakfast and what not to eat. Actress Madhuri Dixit's husband Dr. Nene, who is a heart, lung, esophagus and test surgeon, always shares videos on social media. Dr. Nene shares lifestyle and diet knowledge with people. In a video, the doctor tells Nene about one thing that should not be eaten in breakfast. These things are like poison for the stomach. Let us know which things should not be consumed in breakfast.
Dr Nene shared a video on Instagram and said that one should avoid eating white bread, fruit juice, sweet cereals, processed meat, sweet curd for breakfast.
What should not be eaten in breakfast?
White bread: Most people eat white bread and butter for breakfast, which is harmful for health. White bread is made from flour and is processed with low quality carbs. Eating white bread increases the risk of blood sugar. Bread increases obesity and increases the risk of heart diseases. If you are consuming bread for breakfast, then stop.
Fruit juice: Some people consume juice with breakfast. Juice is beneficial for health but drinking fruit juice for breakfast can increase blood sugar. Fiber and other nutrients are destroyed in making juice, due to which the full benefit is not obtained. These juices are high in sweetness, which increases weight. Eat fruits instead.
Sweet yogurt: Some people eat lassi or sweet curd with paratha or curd for breakfast. This can increase the amount of sugar in the body. Eating sweet curd for breakfast every day increases the risk of diabetes. This also increases the size and also creates many risks. Therefore, sweet curd should not be eaten for breakfast.
Processed meats: Processed meat should not be consumed for breakfast. It increases the risk of stomach and colorectal cancer. Processed meat can cause high blood pressure and sugar problems. Therefore, processed meat should not be eaten for breakfast.
Sweet cereals – Some people include cereals or sweet cereal products in breakfast. This delivers more carbohydrates to the body, which increases both hunger and BP. This type of eating increases the risk of diabetes and heart diseases in the long run.