Don't forget to cook these vegetables in an iron pan, the loss will be compensated.

Consuming vegetables cooked in iron pan is beneficial for your health. Actually, cooking food in an iron pan increases the amount of iron in our body. But do you know that some vegetables should not be cooked in an iron pan. If vegetables are cooked in an iron pan in your house, then be careful. There are many vegetables which become poisonous when cooked in an iron pan and can cause serious harm to your health.

Do not cook these things in iron pan even by mistake
Spinach vegetable: Spinach vegetable or pulses should not be cooked in an iron pan. Actually, spinach contains oxalic acid which reacts with iron, which not only spoils the color of spinach but is also harmful for the health of the vegetable.

Beetroot Dish: Any dish or vegetable made from beetroot should not be cooked in an iron pan. Actually, beetroot contains iron, which can have adverse reaction with iron. Consuming it can cause stomach related problems. Apart from this, it also spoils the color of food.

Use of lemon: If you are making any vegetable and have to use lemon juice in it, then do not cook that vegetable in an iron pan. Lemon is rich in acidic properties which can react with iron. It not only spoils the taste of your food but also has a bad effect on your health. Due to this you may have problems related to the digestive system. In such a situation, you should avoid making things made with lemon in an iron pan.

Sweet dishes: If you are making any sweet dish then do not cook it in an iron pan. In fact, cooking food in an iron pan completely spoils its taste. Therefore, make any kind of sweet in a stainless steel pan or oven instead of iron.

Tomato Curry: Tomato is rich in citric acid. In such a situation, using it in an iron vessel can cause a reaction. Apart from this, it also changes the taste and texture of the food.