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Laziness: It often happens that our body is not ready to work at all. Sometimes we don't even feel like getting up from bed in the morning. The thought of resting continuously throughout the day. If this happens occasionally, it may be due to fatigue or other reasons. But if you have the same kind of laziness, lethargy every day, then there can be many reasons behind it. Let us tell you today about those 5 reasons due to which the body constantly feels tired and lethargic.
Poor diet
What we eat affects the energy level of the body. Processed food, sugar and fatty foods increase lethargy and laziness in the body. Instead, if you eat foods rich in protein, fiber, vitamins and minerals, the body remains energetic.
Dehydration
Fatigue, lethargy and laziness persist due to lack of water in the body. When there is a lack of water in the body, the blood thickens and there is a problem in blood circulation. This causes muscle pain and fatigue in the body.
The body feels lethargic and tired even if you do not get enough sleep. One should sleep at least 7 to 8 hours at night. During sleep the body repairs and stores energy.
lack of exercise
Regular exercise is necessary not only for physical fitness but also for mental agility. Exercise improves blood circulation and strengthens muscles. It keeps the mind happy and makes you feel energetic.
Medical Reasons
Often constant fatigue and lethargy is also due to some medical reason. Fatigue is felt in the body due to thyroid, anemia, depression or any chronic disease.