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Top 5 Unhealthy Sweets on Diwali: The importance of sweets on Diwali is deeply linked to all cultural, religious and social perspectives. Diwali, known as the festival of lights, is a symbol of happiness, prosperity and positivity and sweets are considered to be the most important part of this expression of happiness and love. Sweets are considered a symbol of happiness and celebration.
It is a traditional practice to distribute sweets to your relatives, friends and neighbors on Diwali. It is also seen as a symbol of bringing sweetness in relationships, promoting love and cooperation among family and friends. But on the occasion of Diwali, many types of sweets are sold in the market, but some of them can be harmful to health due to adulteration and excess sugar and calories. There is a high possibility of adulteration in these sweets, which can have adverse effects on health. Here are five sweets that are considered the most dangerous on Diwali and why you should be careful of them.
Mawa Based Sweets:
During Diwali, sweets made from Mawa like Barfi, Peda, Khoyan sweets etc. are sold more. Adulterated mawa or synthetic mawa is used in these, which can be harmful to health. Adulterated mawa can cause everything from stomach problems to food poisoning. If you eat sweets made from this mawa, your risk of diseases like diarrhea and constipation may also increase.
Chocolate-Coated Sweets:
Chocolate-coated sweets or chocolate-flavored sweets may seem tempting, but they may contain a lot of sugar, artificial colors and flavors. These substances can be harmful to both children and adults, as they can lead to weight gain and affect blood sugar levels.
Chamcham and Rasgulla:
Sweets like Rasgulla and Chamcham are soaked in sugar syrup and contain a lot of sugar. Excessive consumption of these sweets can lead to diabetes, obesity and dental problems. Apart from this, artificial colors are often used in these sweets, which are harmful for health.
Sweets with silver work:
Questions are also raised regarding the quality of silver work applied on sweets. Often real silver is not used in the work and harmful metals are used, which can be toxic to the body. This can cause damage to the liver and kidneys.
Laddu and Jalebi:
Sweets like laddu and jalebi are rich in oil and sugar. It is consumed in large quantities during the festive season, which can lead to weight gain as well as increased cholesterol and blood sugar levels. This is especially harmful for people who already have heart problems or diabetes.
Be careful:
– Home made sweets are clean and safe.
-Consume sweets in limited quantities.
– Be sure to check the ingredients and expiry date on packaged sweets.
Local sweets are more prone to adulteration, so buy only from a reputable place. Enjoy the feast, but consume sweets keeping your health in mind.