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You should avoid fruit juices during breakfast if: Breakfast is considered the most important meal of the day, and it should be healthy and full of nutrients. Many people like to drink fruit juice for breakfast, but drinking some types of fruit juice for breakfast can be harmful to health. Nutritionist Nikhil Vats told which 5 types of fruit juice should not be drunk for breakfast and why?
Packaged fruit juices –
Packaged fruit juices are often high in sugar and preservatives. Drinking packaged juices for breakfast causes a sudden spike in sugar levels in the body, which can lead to an imbalance in insulin levels. This may temporarily boost your energy levels, but can quickly lead to fatigue and weakness. Additionally, these juices lack nutrients and provide empty calories, which should not be part of a healthy breakfast.
Citrus fruit juice-
Drinking citrus fruit juices like orange or lemon juice on an empty stomach for breakfast can be harmful to the stomach. They contain high amounts of acid, which can cause acidity and stomach problems on an empty stomach, especially if you suffer from acid reflux or gastric ulcers, so you should avoid citrus juices for breakfast.
Mango juice-
Mango juice is very tasty, but drinking it for breakfast can prove to be harmful for health. Mango is very high in natural sugar, which can increase your blood sugar levels in the morning. Apart from this, mango juice is fiber free, which does not make you feel full and can increase your appetite quickly.
Banana juice-
Banana juice is also not a good option for breakfast. Bananas are high in potassium and natural sugars, which can lead to a sudden increase in sugar and calories in breakfast. Apart from this, banana juice is digested very quickly, which makes you feel hungry quickly and increases the risk of overeating throughout the day.
Pomegranate juice-
Pomegranate juice is beneficial for health, but it is not advisable to drink it for breakfast. Pomegranate juice is also rich in natural sugar, which can suddenly increase the sugar level in the body in the morning. This can increase the insulin level, which is not good for health.