look news india
Sandhi Mudra: There can be many reasons for different pain in the body. Many people suffer from joint pain due to aging and many people suffer from thyroid disease. Apart from this, eating too much protein foods can also cause problems like arthritis or joint pain. If you want to get rid of this problem naturally then yoga is the best option. In which Sandhi Mudra is an easy asana for arthritis and joint pain. Sandhi Mudra can prove beneficial in these problems.
What is Sandhi Mudra?
It is said that Sandhi Mudra is the union of Prithvi Mudra and Akash Mudra. Prithvi Mudra is formed by joining the thumb to the ring finger and Akash Mudra is formed by joining the middle finger to the thumb. In Sandhi Mudra these two mudras are combined.
How to do Sandhi Mudra?
To do Sandhi Mudra, first of all join the thumb of the right hand with the front part of the ring finger. Keep the thumb of the left hand touching the tip of the middle finger. Do this posture 4 times daily for 15 minutes. By doing Sandhi Mudra, you will get relief from any pain in the body. Arthritis patients can also benefit from Sandhi Mudra.
relief from joint pain
People who suffer from joint pain or injury should do Sandhi Mudra regularly in winter. The problem of joint pain is more common in women than in men. People who are suffering from knee, shoulder or back pain due to being overweight can also do this posture.
Benefits in arthritis
Sandhi Mudra can also prove beneficial for arthritis patients. People who have thyroid should also do this yoga four times daily in the morning for 15 minutes. Along with doing this yoga, also include healthy things in your diet.