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Zinc deficiency and hair: Zinc deficiency and hair loss: Lack of nutrients in the body is very dangerous. Not consuming all types of nutrients in the right amount increases the risk of many serious diseases in the body. Lack of nutrients in the body can also cause hair related problems.
One of the most common hair problems nowadays is hair loss. Hair loss can occur due to zinc deficiency in the body. Zinc plays an important role in hair growth and keeping them healthy. Let us understand in detail in this article how zinc deficiency damages hair and what to do to prevent it?
Can zinc deficiency cause hair loss?
Hair loss is one of the most common problems today. This problem is increasing rapidly from youth to the elderly. Many reasons can be responsible for the problem of hair loss. Hair loss can be caused by genetics, stress, illness, dietary disorders, etc.
Zinc deficiency in the body can also lead to hair loss. Dr. V.D. Tripathi, Clinical Dietician, Arogya Arogya Kendra, Noida, says, “Zinc is one of the essential nutrients for the body. It plays an important role in hair formation and growth and keeping hair follicles healthy. Zinc is also essential in maintaining proper blood flow in the body.
Symptoms of zinc deficiency in the body – Zinc Deficiency Symptoms in Hindi
Zinc deficiency in the body causes many symptoms. Its deficiency causes serious damage to the skin, hair and many other organs. The main symptoms of zinc deficiency in the body are as follows:
- Hair loss problem
- immunity power goes down
- Decreased ability to taste and smell
- Dry skin, acne and eczema
- Diarrhea
- loss of appetite
- very tired
How to prevent zinc deficiency in the body?
To avoid zinc deficiency in the body, a good amount of zinc-rich foods should be included in the diet. Apart from this, if you have any disease or problem related to diet, then definitely consult a doctor. To overcome zinc deficiency, include these foods in your diet-
- Egg
- Dairy products
- Legumes like peas, kidney beans, and chickpeas
- Nuts and seeds like cashews, almonds, and pumpkin seeds
- Whole grains
Although some plant-based foods also contain zinc, they also contain a substance called phytate which prevents zinc absorption. Soaking these foods can reduce phytate levels and improve zinc absorption. Apart from this, the doctor may also recommend taking some supplements to overcome zinc deficiency in the body. Zinc supplements should always be taken on the advice of a doctor. Apart from this, zinc-rich foods should also be kept in balanced quantities in the diet.