Does your throat start hurting as the weather changes? Know the ninja technique to get relief

As the winter season approaches, many people start struggling with throat pain, which is a common problem that increases in the cold season. Be it due to cold air, muscle tension due to shivering, throat pain can cause tremendous hindrance in your daily activities. This problem often arises during changing weather. Let us know that if you have neck pain due to cold, then through which home remedies you can get rid of it.

How to get relief from throat pain?

1. Sore throat :One of the easiest and most effective home remedies for sore throat

Use warm compress to cure throat pain. For this, just place a hot water bottle or a warm wet cloth on your neck for 15-20 minutes. The heat will relax your muscles and increase blood flow to the affected area, reducing pain and stiffness.

2. Epsom Salt Bath

With the help of Epsom salt bath, you will not only feel relaxed but it will also relieve throat pain soon. Magnesium is found in this salt which helps in reducing the tension of the neck muscles. Mix one cup of Epsom salt in warm water in the bath bucket and take bath after 20 minutes.

3. Ginger Tea

Ginger is known for its anti-inflammatory properties. You simply soak a piece of fresh ginger in hot water, add honey to taste and drink it like tea.

4. Gargle with salt:

Salt gargle is considered a very effective remedy. This is an age-old remedy which was used during the time of our grandmothers. For this, add salt in a glass of lukewarm water and keep gargling for some time. This provides relief from throat pain.