look news india
As soon as the winter season starts, water peels have started arriving in the market. It is full of many beneficial properties for health. It contains nutrients like vitamin A, vitamin C, magnesium, potassium and fiber, which help boost immunity and give energy to the body. However, for some people, eating it may cause health problems. Especially people suffering from flatulence and indigestion should eat it with caution.
Actually, water chestnut has high amount of fiber, which is helpful in keeping the digestive system healthy. But if consumed in excess or in large quantities, it can cause gas and indigestion. Especially people who have digestive problems may have difficulty digesting jowar, which may cause heaviness and pain in the stomach.
Which horns should not be eaten?
According to experts, people suffering from gastric or irritable bowel syndrome (IBS) should avoid eating Shingoda. The fiber present in water chestnuts makes digestion difficult for these people, which can cause problems like gas and bloating. Apart from this, people who are already suffering from the problem of flatulence or constipation should also consume Shingora wisely.
water chestnuts raw or boiled
Even after drinking, one feels heaviness in the stomach. Therefore, it is more beneficial to eat it by boiling or lightly cooking it. Also, people suffering from indigestion should consult a doctor before consuming it.
What to do after the problem?
If someone feels upset after eating Shingoda, he can drink warm water or consume ginger tea, which helps in digestion. Always keep in mind that excessive consumption of anything can have adverse effects on health. Therefore, it is important to include it in your diet in moderation and in a proper manner.