look news india
Tips to avoid cough in children during monsoon: While the monsoon season brings coolness and freshness, on the other hand it can also cause problems like cold and cough in children. As soon as it rains, children start insisting to go out and play. In such a situation, if the child gets wet, he often gets a problem of cold, cough or phlegm in children. Actually, the immune system of children is very weak, so they are more likely to get cold, flu and cough. It is important to take care of the child's health in this season. In this article, let us know from Dr. Ajit Kumar, Pediatrician, Mother and Angel Care, what measures should be taken to protect children from cough during the rainy season.
Follow these tips to protect children from cough during monsoon
Monsoons suddenly get cold, so change your child's clothes if they get a little wet. Wet clothes increase the chances of the child catching cold and cough. Especially in this season, let your child wear dry clothes.
Take care of the cleanliness of children
Bacteria and viruses grow rapidly due to humidity during the monsoon season. Therefore, it is very important to keep children's hands, feet and body clean. Make it a habit to wash hands before eating and after coming out. Clean children's toys regularly to reduce the risk of infection.
Change your child’s diet
It is very important to give nutritious food (dietary changes) to children to strengthen their immune system. Eat fresh fruits, vegetables and dry fruits in monsoon. This will provide their body with essential vitamins and minerals which will boost their immune system. Natural ingredients like ginger, honey and basil can also be helpful in protecting children from cough.
do not go to crowded places
Viruses and bacteria can spread rapidly during the monsoon season. So avoid taking children to crowded places. There is a high possibility of the child getting infection from the market or crowded place, due to which the child can easily fall prey to cough and cold. If you have to send the child to school, make sure that he wears a mask and take care of cleanliness there.
Keep the house clean and ventilated
Humidity and dust inside the house can also cause cough in children. So keep the house clean and airy. Clean the floor regularly, keep corners and furniture free from dust (clean your house). Also, use a humidifier inside the house to keep the air moist and make it easier for the child to breathe.
Ways to avoid cough in children during monsoon: Children are more prone to diseases like cold and cough during monsoon season. In such a situation, you can protect your child from cough by adopting the measures mentioned above. If the child is facing serious problems, then you can seek the help of a doctor.
