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Vitamin D deficiency: Vitamin D is beneficial and essential for health in many ways. It is considered very important for strengthening bones and keeping them healthy. Not only this, it is a type of soluble vitamin, which helps in the absorption of calcium and phosphorus in the body. Many people are confused about whether vitamin D is a vitamin or not. Let us know from Dr. Priyanka Sehrawat of Neurology Department of AIIMS whether Vitamin D is actually a vitamin or not.
Is Vitamin D Really a Vitamin?
Dr. According to Priyanka Sehrawat, Vitamin D is not a vitamin, but a type of hormone, which fits the definition of hormone. Which is synthesized in the body due to exposure to sunlight. So with exposure to the sun, these rays help in creating new skin cells. If there is deficiency of Vitamin D in your body then problems related to bones start occurring and bones do not develop. It also has a good effect on kidney and liver.
Problems caused by Vitamin D deficiency
- Vitamin D deficiency can cause problems like bone pain and muscle weakness.
- Due to deficiency of Vitamin D, the density of your bones decreases and the risk of osteoporosis also decreases.
- In such a situation, you may experience problems like fatigue or lethargy all the time.
- In this situation, problems like body pain may also occur.
Due to Vitamin D deficiency
- Factors like obesity and poor lifestyle are responsible for Vitamin D deficiency.
- Vitamin D deficiency can also occur if the body does not absorb vitamin D properly.
- Weight loss surgery and certain medications can also cause this problem.
- If you have kidney and liver related problems, you may also have problems with Vitamin D.