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teeth Tooth decay, also known as cavity in common language, causes a lot of harm to our oral health. If the teeth start decaying, it causes a lot of pain and also starts smelling bad. Due to toothache, there is a lot of difficulty in doing the normal tasks of everyday life. Cavity usually occurs due to our own mistakes. Let us know how we can keep our teeth and gums healthy so that the smile becomes cavity-free.
How to take care of your teeth?
1. Eat such foods
Calcium-rich foods, such as low-fat milk, yogurt and cheese, and fortified soy milk.
– Phosphorus, which is found in eggs, fish, meat, dairy, nuts and beans.
– Vitamin C, which includes citrus fruits, tomatoes, peppers, broccoli, potatoes and spinach.
2. Rinse
Be sure to rinse after eating anything. Food should not stick to your teeth. Clean your teeth by rinsing with water, especially since sugar damages your teeth a lot and can cause decay.
3. Brush twice a day
Generally every dentist recommends brushing or toothpicking twice a day, by doing this, decay does not occur and the entire mouth gets cleaned. Do you clean the dentin after waking up in the morning and before sleeping at night?
4. Consult a dentist
Visit your dentist every 6 months for cleaning and regular checkups. He can examine your teeth, remove calculus, and identify existing problems as well as recommend the right treatment.