look news india
Weight gain is one of the biggest health problems today. It not only affects the appearance but also poses a risk of many diseases, when people try different methods to lose weight. Sweating is often associated with weight loss. But does sweat really help you lose weight? We have talked to experts about this, let's know what the experts think about this… Dr. of Rainbow Hospital is giving information about this. Vibhu Kawatra.
Does sweating help with weight loss?
Sweating is a normal response of the body to control body temperature. When you do physical activity, the body heats up and this heat causes sweating, but sweating does not mean that you are losing weight.
Experts say that sweating does not lead to weight loss but only the loss of water and electrolytes, which leads to some weight loss, but as soon as the person rehydrates, the lost weight comes back. A combination of a strict balanced diet with exercise is essential for permanent weight loss. Losing weight through diet and exercise takes some time, but if you follow this routine properly, it will help you stay healthy in the long run.