Does sugar increase after eating bread and vegetables? Doctor told the correct order of eating:

News India Live, Digital Desk: Diabetes is spreading like an epidemic in India. Often patients complain that they only eat simple home-made food like ‘roti-vegetables’, yet after eating they feel Blood Sugar Level (Blood Sugar Spike) Increases suddenly. Famous doctors and nutrition experts have now revealed the real reason behind this. They say that the problem is not in your food, but Eating Order Is in.

According to Google Discover and Health Guidelines, here is this special ‘Food Sequencing’ report to control blood sugar:

1. Why does bread and vegetables increase sugar? (The Science Behind Spikes)

According to doctors, when we start eating food directly Carbohydrate That is, if you do it with roti or rice, the body converts it into glucose very quickly.

Insulin Response: Eating carbs on an empty stomach increases blood sugar levels rapidly, causing the body to release large amounts of insulin. If this happens for a long time, the problem of ‘insulin resistance’ arises.

2. What is the correct order of eating? (The Perfect Food Order)

According to experts, sugar spike can be reduced if you change the order of your meals. 50% to 75% can be reduced to. The correct order should be as follows:

First of all Fiber: Always start the meal with salad or raw vegetables. It acts like a ‘mesh’ in the stomach which slows down the absorption of sugar.

Then Protein & Fat: After salad, eat lentils, cheese, egg or curd. Protein makes you feel full.

Finally Carbs: Eat roti or rice last. By the time you reach the bread, the fiber and protein in your stomach will force the sugar to be released slowly.

3. Surprising benefits of ‘Sequence Eating’

Doctors claim that there are many benefits of eating food this way:

Weight loss: You do not feel hungry quickly and you are saved from overeating.

Energy Level: There is no food coma.

Improvement in HBA1C: By following it regularly, the long term sugar level (HBA1C) starts reducing.

4. Doctor’s special advice: ‘Vinegar trick’

If you are going to eat a meal with a lot of carbs, the doctor recommends taking one teaspoon in a glass of water 10 minutes before meals. Apple Cider Vinegar (ACV) It is recommended to mix and drink. It helps the muscles to absorb glucose faster.

Meal Plate Chart (Ideal Meal Sequence)