look news india
Heart attacks and heart related diseases are increasing rapidly. This disease no longer sees age but shows its effects. Today we will know whether sleeping on the left side can cause heart diseases.
Does sleeping on the left side harm the heart? Everyone sleeps on the right or left side as per their convenience. The heart is on the left side of our body.
The way we sleep has a direct impact on our heart. Whether the sleeping position is good or bad, it has a bad effect on the body.
According to a 2018 study, sleeping on your side changes the electrical activity of the heart. Many people in the study slept on their left side.
According to the American Heart Association, sleep is most important for the heart. If you sleep 7-8 hours every day then it is best for your heart.
If a person gets enough sleep, he will be protected from high blood pressure, heart failure and pulmonary hypertension. There is no special procedure to keep the heart healthy.