look news india
Sleep after bathing: Many people have the habit of taking bath at night. However, it is not considered good from health point of view. Actually, our body temperature drops at night, which signals the brain to sleep. After bathing, body temperature increases, which can cause difficulty in sleeping. Apart from this, sleeping after bathing can also cause many harm to the body. Some people believe that sleeping immediately after bathing makes the mind weak. In such a situation, know how much truth is there in this…
Does sleeping immediately after bathing weaken the brain?
Health experts say there is no evidence that sleeping immediately after bathing does not weaken the brain, but it can cause other harm. Therefore, this should be avoided, otherwise the problem can become serious.
What are the disadvantages of sleeping immediately after bathing?
1. Hair related problems
Sleeping with wet hair after bathing can cause bacteria to grow on pillows or bedding. This can damage the scalp, increase hair breakage and even cause dandruff.
2. Problem of itching in eyes
Constant bathing with hot water reduces the moisture in the eyes. Due to which the eyes become red and the problem of itching starts. This can cause many other eye related problems.
3. Poor sleep
Taking bath at night can disturb your sleep and also does not remove the tiredness of the day. Poor sleep can cause many problems. It can also affect the mind. Stress and depression may increase.
4. Weight may increase
Taking bath after dinner can increase weight. This not only impairs fitness but can also cause many serious diseases. Obesity increases the risk of diseases like diabetes.
5. Joint pain, muscle cramps
Bathing at night can cause joint pain, which will make it difficult for you to walk. Bathing late at night can also cause muscle cramps, which can cause discomfort.
