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Healthy physical relationship: Want to reduce stress while improving mood? Also, if you want to avoid many diseases like cancer, heart disease and other types of health problems, then this news can help you. Many studies have shown that physical relationship can prevent many health problems. Let's talk about this in detail.
Good for heart health
Physical relationship keeps the heart healthy. According to a report published in the American Journal of Cardiology, men who have sex with their partner at least twice a week have a lower risk of stroke and heart disease. Those who do this once a month have an increased risk of stroke and heart attack.
Pain and cramps during periods
Women who have sex get relief from pain and cramps during periods. A company called Womannider recently conducted a study, according to which 31 percent of women said that it relieves pain.
Keeps stress and BP under control
Having sex increases a hormone called endorphin in the body. Due to which it also reduces stress hormones like cortisol and adrenaline. Apart from this, there are some hormones which help in controlling BP. If you have sex at night then the systolic hormone reduces the BP level. This will make you feel better.
Reduces the risk of prostate cancer
This special kind of research was done on about 32 thousand men, in which it was found that these men ejaculated more than 21 times in a month. This happens 4-7 times per month. The chances of prostate cancer in them increases by 20 percent.
Good sleep
Physical intercourse is a form of exercise for the body. It makes you feel refreshed. It increases the level of hormones called oxytocin, prolactin and endorphins in the body. Due to which the person gets good sleep and the body remains quite relaxed.
Healthy and glowing skin
Physical contact increases the heart rate. This makes your face glow. It dilates your blood vessels and makes your complexion look rosy. There are other benefits too – sleep and less stress are also good for your skin in the long run.