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Every woman has her own experience with periods. Some women have problems of bloating and gas during periods, while some experience unbearable pain. Most women have problems of lower abdominal pain and cramps during periods, to avoid which they adopt various measures. Such as irrigation with hot water, bathing and drinking hot water. But does drinking hot water really provide relief from period pain?
We spoke to Dr. Sukriti Jain to know whether hot water provides relief during periods. Dr. Sukriti Jain is a consultant obstetrics and gynecology at Cloudnine Group of Hospitals. According to experts, it is advisable to consume hot water during periods as it provides relief from cramping pain. Cramps occur due to contractions of the uterus during periods.
How does warm water help during periods?
blood circulation
Drinking warm water helps dilate the blood vessels, which improves blood circulation. Improved blood circulation also relaxes the uterine muscles and reduces cramping pain.
muscle relaxants
Warmth relaxes muscles. This is why some women apply heating pads and consume warm water during periods. When warm water is drunk, its heat is absorbed by the stomach and transferred to other parts of the body, including the pelvic region.
Hydration and Pain Relief
According to experts, staying hydrated during periods is very important as it helps relieve cramps. Warm water not only hydrates you but also manages the fluids in your body. Staying well hydrated during periods can also help relieve bloating and pain.
Warm water helps in digestion during periods
According to experts, some women also experience digestive problems including bloating, gas and constipation during periods. Hormonal fluctuations cause the body to produce substances that can aggravate digestion and other stomach problems.
Another benefit of drinking hot water during periods
Eases digestion: Drinking warm water increases digestive enzymes, which help the stomach break down food. It provides relief from bloating, constipation and stomach problems that occur during periods. Drinking warm water also relaxes the stomach and intestines, which also relieves cramps. Warm water can also be beneficial for women who have stomach problems.
It is advisable to drink plenty of water during periods as it also helps in reducing muscle swelling.
Detox: Drinking warm water flushes out toxins from the body, which can be very beneficial during periods. According to experts, the body is already detoxing naturally during periods.
Improves mood: Drinking warm water has a positive effect on mood, which can also reduce stress and anxiety. Many women also face problems of stress and anxiety during periods.
Keep it young: Drinking warm water early in the morning can prove to be very beneficial for the skin. It not only gets rid of pimples and blemishes on the face, but can also help in keeping the skin young.
Relief from urinary problems: Drinking cold water daily can be beneficial for people who experience pain or burning sensation while urinating.
Helps in weight loss: Drinking hot or lukewarm water also helps in weight loss. Drinking hot or lukewarm water half an hour after meals keeps the metabolism fine.
According to experts, drinking hot water during periods does not necessarily cure all problems. But drinking hot water can reduce or control the problems occurring during periods. However, if more serious problems occur during periods, it is necessary to consult a doctor.