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How to stop loose motions: Despite the rain, the heat wave continues. People's health is also deteriorating due to the sun and heat. Along with this, the problem of diarrhea and vomiting is also being seen due to heat in this season. This causes dehydration and sometimes the person has to go to the hospital when the condition worsens. If you are also suffering from diarrhea in the summer season, then you can get relief from these measures. Let's discuss this in detail with Dr. Manish Paliwal, Gastroenterology.
Ways to get relief from diarrhea in summer
- You can consume curd in case of stomach upset. It contains good bacteria which help in keeping the intestine healthy. You can eat rice by mixing it with curd.
- You can also drink lemon mint water. Lemon and mint have anti-inflammatory and antiviral properties. This improves the flow of digestive juices and provides relief from diarrhea.
- You can consume bananas in case of diarrhea. It is rich in fiber and potassium. This helps in removing the deficiency of electrolytes in the body. The pectin present in it tightens the stomach and stops diarrhea.
- Apart from this, you can also drink coconut water. It contains natural electrolytes, which help prevent dehydration and replenish fluids lost due to diarrhea.
- Ginger tea also proves to be very effective. Ginger has natural anti-inflammatory and antimicrobial properties. Ginger tea soothes the stomach and helps reduce inflammation in the intestines. Boil pieces of ginger in water and consume it.