Does eating jaggery increase hair growth? Know what Ayurveda says

Hair Growth: During the winter season, there are many changes in daily routine and eating habits, at this time it becomes very important to consume nutritious food to keep the body warm and increase immunity. In such a situation, jaggery is such a superfood, which proves beneficial for health in many ways in winter. Jaggery is not only tasty to eat, but the iron, calcium, potassium and other nutrients present in it are very beneficial for health. Consuming jaggery provides instant energy and warmth to the body and helps in purifying the blood, improving digestion and improving metabolism in the body. In this season, people are also troubled by hair problems, hence consumption of jaggery can prove beneficial for them also.

Ayurveda emphasizes on maintaining the internal balance of the body and it is believed that proper diet can improve hair health. So does eating jaggery increase hair growth? Let us try to know the answer to this question from Ayurvedic point of view from Ayurvedic doctor Mr. Sharma.

Does eating jaggery increase hair growth?

According to Ayurveda, jaggery is helpful in digestion and blood purification. It maintains the balance of heat and cold in the body and helps in balancing the Vata, Pitta and Kapha doshas of the body. Consuming jaggery improves blood circulation in the body, which is very important for hair health. It helps deliver nutrition to the hair roots, which can reduce hair fall and improve their growth.

Consumption of jaggery for hair growth

According to Ayurveda, jaggery purifies the blood and works to remove any kind of impurities from the body. By consuming it, essential nutrients reach the hair roots, which results in hair growth. Actually, due to lack of blood and impurities in the body, hair starts falling, to avoid this, consumption of jaggery is beneficial. Along with this, jaggery contains essential minerals like iron, calcium, magnesium and phosphorus, which help in nourishing the hair. Hair fall due to iron deficiency is a common problem, but consumption of jaggery compensates for this deficiency and improves hair health.

Benefits of eating jaggery

Consuming jaggery removes the problem of hair fall. According to Ayurveda, jaggery removes toxins from the body, which can cause hair fall. It strengthens the hair roots, thereby reducing hair fall. Especially if you are struggling with hair problems due to stress, hormonal imbalance or poor eating habits, then consumption of jaggery can prove beneficial.

According to Ayurveda, jaggery can help in hair growth. This is because it purifies the blood, improves digestion and provides hair nourishing minerals. However, it is important to consult a doctor before adopting any natural remedy. If you consume jaggery regularly, it can improve hair health and prevent hair fall.

Best way to consume jaggery

According to Ayurveda, jaggery should be consumed in the right quantity and at the right time. Before consuming it, make sure whether the digestion process of your body is normal or not. If your digestive system is strong then consumption of jaggery can prove to be more effective. It is considered best to eat jaggery after waking up in the morning. It provides energy to your body throughout the day and purifies the blood.