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Weight Loss Tips: Water is a very important necessity of our life. The body needs adequate amount of water. If you do not drink enough water then it has a bad effect on your health. This condition can cause many diseases in your body. Experts say that instead of drinking water with food, one should drink half cold water before or 20 minutes after it.
This improves the metabolism of the body and helps in controlling weight. Drinking about two glasses of water before eating food keeps your weight under control and gets rid of the habit of overeating. With this, obesity and weight are easily controlled. In this article, we learned from dietitian Shivali Gupta whether drinking water before meals helps in controlling weight.
Benefits of drinking water before meals
controls appetite
Drinking water before meals makes you feel full, which makes you eat less. It helps in controlling calorie intake and speeds up the weight loss process.
improve digestion
Water activates the digestive system and helps in digesting food properly. It controls fat in the body. Which helps in weight loss.
increase metabolism
Drinking water speeds up the body’s metabolism. Experts say that drinking 500 ml of water before meals can increase metabolism by 24-30 percent, which helps in burning calories.
toxins do
Water flushes out toxins from the body, thereby speeding up the weight loss process.
Right way to drink water before meals
- It is best to drink 1 glass of water 20-30 minutes before meals. It prepares your stomach for food.
- Drinking hot water is more beneficial, as it activates the digestive system.
- Drinking too much water causes stomach upset. One glass (200-250 ml) is enough.
Drinking water before meals is an effective and easy way to lose weight. It not only controls appetite but also promotes digestion and metabolism. However, instead of considering this as the only solution, some important changes should also be made in your lifestyle and diet.