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Cumin Water: Nowadays, when it comes to weight loss, most people adopt natural methods. Meanwhile, many people consider drinking cumin water as a great solution because they have heard somewhere that drinking cumin water reduces weight, but have you ever wondered whether this can really happen? What causes it and how does it work?
According to science, cumin contains an active compound called thymoquinone. It is a natural chemical that has antioxidant and anti-inflammatory properties. Thymoquinone protects your body from free radicals and toxins. Cumin helps your cells to control insulin and glucose. Iron deficiency is cured. Increases good cholesterol, cures food poisoning, strengthens immune system, reduces fever, fights cancer.
Over time, the effects of cumin combined with a healthy diet and exercise may help eliminate body fat and reduce inflammation. Consuming cumin reduces the symptoms of flatulence, swelling and fatigue. However, research proves that cumin can help with weight loss, but more research is needed to draw conclusions on how effective it is.
A small study of overweight people found that adding cumin and lemon to their weight loss routine may increase the rate of weight loss. According to another study conducted on overweight women, just cumin is enough for rapid weight loss.
Some experts recommend drinking cumin water twice a day on an empty stomach. Soak 2 teaspoons cumin seeds in 1.5 cups boiling water. After this, filter the seeds and drink its juice. You can also eat cumin powder. Experts say that cumin water can help in weight loss but its effect cannot be increased by drinking only cumin water. Therefore, eat a balanced diet, maintain calorie deficit, and be physically active.