Does drinking cold coffee cause dehydration in the body? Risk of diseases due to cold coffee

To get relief from the heat, most people prefer to drink coffee. If you also have this habit, then be careful. Instead of hot coffee and tea, people drink cold coffee with great taste. But drinking too much alcohol has a bad effect on the body. These days there is severe heat in the whole country. During this time, most people prefer to drink cold coffee instead of tea and coffee, but this increases the risk of many diseases.

A large amount of sugar is used in cold coffee. Therefore, consuming it in excess can increase the blood sugar level rapidly. In such a situation, drinking too much cold coffee can increase the blood sugar level and can cause type 2 diabetes.

Cold coffee also contains high amounts of caffeine and drinking it in excess increases the chances of disrupting the sleep cycle. Apart from this, lack of sleep can also increase the risk of many diseases.

In summer, there is often a fear of water deficiency in the body, if you drink too much cold coffee then you may become a victim of dehydration.

Drinking cold coffee regularly in summer can cause headache and fatigue. Along with this, you may also feel dizziness or nausea.

Drinking cold coffee can also cause you to feel nervous and jittery. It is not good for the stomach at all.