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Almonds for Diabetes: Diabetes is a very difficult medical condition, which requires special care in eating and drinking, because even a little carelessness can spoil your health. In this, the pancreas secretes less sugar or insulin does not work properly. In such a situation the glucose level in the blood increases. Many people are confused about what to eat, because their blood sugar level suddenly increases as soon as they eat anything. In such a situation, if you do one thing half an hour before eating food then there will be no such problem.
Do this work half an hour before eating
Many dietitians recommend that if almonds are consumed half an hour before meals, the blood sugar level remains under control. By doing this the glucose level can also be reduced, which will provide relief from the problems of diabetic patients. For this, eat about 20 grams of almonds.
Dietician Ayushi Yadav said
That people in India like to eat high sugar, high fat and high carbohydrate foods, due to which the blood sugar level increases rapidly. In such a situation, almonds can prove dangerous for them. Rich in mono-unsaturated fatty acids, fiber and protein, most dietitians recommend it as an ideal pre-meal diet for diabetics.
Most people in India check their blood sugar during fasting, but do not pay attention to what their blood sugar level is after meals. Many Indians are prone to sugar spikes after meals, which is dangerous to ignore. If you eat almonds half an hour before meals, the results will be good and you will be saved from many types of dangers.