Do you want to look 25 years old at 50? Include these 5 things in your diet from today itself

Due to increasing age and poor eating habits, its first effect is visible on the skin. However, with increasing age many types of problems are seen in the body. But wrinkles on the skin are the most common problem. Along with longevity, our eating habits and lack of nutrients in the body are also responsible for the signs visible on the skin. If you want that the effect of your age should not be visible on your face, then try some natural remedies. Collagen is the most important element behind skin health. Which helps in maintaining the youth of your skin. As you age, you should include some foods in your diet that maintain the collagen levels in your body. We will tell you about some food items that help in keeping the skin young.

anti aging food

1. Pomegranate
One pomegranate is so sick…you must have heard this Hindi proverb at some point or the other. This means that one pomegranate cures hundreds of diseases in our body. Along with this, the anti-aging properties found in pomegranate are very beneficial for our skin. If you want your face to glow then you should include pomegranate in your diet daily.

2 eggs
They are an excellent source of protein and are beneficial for overall health. Egg prevents aging from affecting the skin and also helps in keeping bones and muscles toned. Non-vegetarian people should include 2 eggs in their diet every day.

3. Garlic
Garlic contains sulfur in abundance. Which is very beneficial for our skin. Sulfur works to increase the amount of collagen in our body. Apart from this, use of garlic also reduces bad cholesterol from our body. For youthful skin, you should consume 2 cloves of garlic every morning on an empty stomach.

4 proteins
Your diet should also include foods that are rich in protein. Protein helps in building our body. Its abundant quantity removes many types of problems of our body. Eating protein rich foods like milk and milk products every day keeps our skin young.

5. Turmeric
It is a good source of enhancing the taste and color of our food and increasing the immunity of the body. Along with this, the anti-aging properties found in turmeric are also very beneficial for our skin. You can consume turmeric with milk every night before sleeping.