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Readymade flour is now in vogue in India. There was a time when people used to store grains and pulses including perennial wheat in both villages and cities, but now in the fast moving world of the modern world, the demand for ready meals or food products is increasing, especially in urban areas. People living in cities have now started using packet flour, but do you know that eating roti made from packet flour causes many harms to our body in terms of health.
Disadvantages of canned flour:
Like abroad, people living in urban areas of India now use ready-made packaged flour, but it harms health as well as gives rise to many serious diseases like obesity and diabetes in the human body. So now the direct question is which and what kind of flour should be eaten, which is beneficial for health.
People living in metro cities live fast and short time hectic lifestyle so they use packet flour more due to which we do not have time to pick wheat, grind it at home or outside but the real fact is and you will be surprised to know this. If you eat too much bread then the same strength diet can gradually make you sick.
Many health experts agree and numerous researches have proven that the type of milled grains you eat has a direct impact on your health. Many types of preservatives are added to the flour available in the market. These add-ons completely destroy the nutrients found in the grains.
The flour available in the market is so fine that almost all the nutrients are lost from it. There is no fiber at all in this flour. In such a situation, it becomes very difficult for the body to digest packaged bread. To make the flour whiter and look better, poor quality rice flour is added to it. Not only this, chemicals are also added to the flour so that the flour does not spoil quickly. Eating canned flour can cause diabetes, obesity and digestive problems.
In simple words, the alternative or solution to this problem is to keep changing the flour from time to time to keep your health safe. You can use multigrain flour instead of plain flour. One thing to keep in mind is that packet flour should be avoided as far as possible. It is better if you take flour from a flour mill or mill. Apart from this, flour which contains more bran is very good for both stomach and digestion. Eating fiber rich flour keeps obesity under control. If you go to grind flour at home or in a nearby factory, mill or mill, then mix maize, jowar, ragi, soybean and gram in wheat flour and grind it. This flour will be absolutely best for your stomach and health.