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How to control armpit sweating: Many people have the problem of excessive armpit sweating and bad odor. The armpits start sweating immediately after bathing. Sweating is a big problem for them. Whether it is hot or rainy, there is a lot of sweating in the armpits. However, sweat does not have any specific smell. Odor occurs when bacteria on the skin break down certain substances in sweat. Hormonal changes, excessive sweating, wearing tight clothes and not cleaning the skin properly can also cause bad odor.
People who have the problem of excessive sweating and bad odor in the armpits have to face embarrassment. They feel hesitant in talking to others and socializing with people. Moreover, people suffering from excessive sweating and bad odor resort to expensive products to keep themselves clean. They buy perfumes and powders. But you know, by adopting some easy measures you can get rid of this problem.
Clean thoroughly…
If sweat, oil and dead skin cells remain accumulated in the armpits for a long time, the chances of bacteria growth increases. This is why odor occurs immediately after sweating. Therefore, every day while bathing, gently clean your armpits with mild soap and body wash. However, rubbing too hard may cause skin irritation.
it should dry
High humidity and sweaty bodies can create favorable conditions for bacteria and fungi to grow. If you get drenched in sweat after being outside for a long time, clean it as soon as possible and then dry it thoroughly with a towel. Change clothes if necessary. Make sure your skin is completely dry before applying deodorant after showering.
wear cotton clothes
Therefore, people suffering from sweating problem should wear cotton, loose-fitting clothes as much as possible. Clothes soaked in sweat should be changed as soon as possible instead of wearing them for a long time. Wash and dry the clothes thoroughly before wearing them again.
Home remedies often recommend using lemon juice and baking soda to remove armpit odor. However, applying these directly to the skin may cause irritation, itching, dryness, or itchy skin in some people. These should not be used immediately after shaving. If the odor does not go away even after daily cleaning, if it suddenly increases, there is itching, pain or any change is seen in the skin, then consult a doctor.
People who have problems with sweating and bad odor in the armpits should avoid eating red meat like pork, lamb and beef. These can cause foul smell. It is better to consume fish and chicken in limited quantities instead of red meat. Apart from this, foods like onion, garlic, spices, cabbage and cauliflower can also increase body odor. Therefore, they should also be consumed in very limited quantities. Do not even consume alcohol. Drink adequate amount of water every day.