Do you sleep after 12 o’clock every night? What effect can it have on your health?

In today’s modern lifestyle, work pressure Due to mobile use, entertainment and late night activities, many people have got into the habit of sleeping late. Although it is normal for some people to stay awake till 12 or 1 am, such a habit can affect the quality of sleep and daily health. Experts warn that it can affect appetite, hormonal functioning and the body’s metabolism.

What are the effects of sleeping late on the body?

According to Dr. Raman Kumar, President of the Indian Academy of Family Physicians, sleeping late can cause changes in the body’s sleep-wake cycle. Our body works on the basis of a biological clock. It plays an important role in controlling sleep, appetite and energy expenditure. Frequent changes in sleep schedules can disrupt the body’s natural rhythms. This can cause fatigue throughout the day, lack of concentration and changes in eating habits.

Does hunger and craving for sweets increase?

Not getting enough sleep can disrupt the balance of hormones related to the feeling of hunger and satiety. This may lead to the habit of eating frequently in some people. In particular, cravings for sweet and high-calorie foods may increase. If this habit persists for a long time, it increases the chances of overeating. There may also be a risk of weight gain due to this.

Effects on insulin and metabolism

Staying up late at night and eating frequently at that time can affect the body’s blood sugar control. Chronic lack of sleep can also affect insulin sensitivity. But it is not necessary that sleeping late causes weight gain or slowing down of metabolism in everyone. Diet, physical activity, sleep duration and personal health status are also important factors.

sleep well.

In general, seven to nine hours of sleep a day is essential for good health, and sleep and wake times should be kept as regular as possible. It is helpful to minimize mobile phone use before sleeping, eat a balanced diet and exercise regularly. If sleep problems persist or you feel extremely tired during the day, it is best to consult a doctor.