Do you often get headache after exercise, know its reasons and preventive measures from experts

New Delhi: Today's rapidly changing lifestyle is making people victims of many problems. Obesity is one of those problems to get rid of which people take many measures. Generally people resort to dieting and exercise to keep their increasing weight under control. Exercise is a great way to lose weight and keep yourself fit and healthy. This is why many people make it a part of their daily routine.

However, there are many people who often complain of headaches after exercise. There could be many reasons behind this, to know which we talked to experts. If you often suffer from headache after exercise, then Dr. Sonia Lal Gupta, senior neurologist and director of Metro Group of Hospitals, explains the reason.

Talking about this, Dr. Sonia said that exercise-related headache, often known as exertion headache, can be caused by many different things. Dehydration is one of the main causes because heavy exercise causes sweating, which can reduce blood volume and interfere with the brain's ability to regulate blood flow. Additionally, a sudden drop in blood pressure after heavy exercise can also cause headaches, especially if the cool-down and warm-up after exercise is not done properly.

This is also a possible reason

Apart from this, wrong posture or excessive exertion during exercise can cause tension in the neck and shoulder muscles, which can lead to headache. Additionally, physically strenuous activities can increase serotonin and endorphin levels in the brain, which may increase headaches in people who are susceptible to them. In such a situation, you can keep some things in mind to avoid headache.

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To reduce the risk of overexertion it is essential to stay hydrated, maintain good form, perform adequate warm-ups and gradually increase the intensity of exercise. Follow these tips to avoid headache

While explaining the ways to avoid headache after exercise, the doctor said that to avoid headache after exercise, keep yourself hydrated by drinking plenty of water before, during and after exercise. Make sure you follow a proper warm-up and cool-down routine to gradually raise and lower your blood pressure and heart rate, reducing the chance of sudden changes causing a headache.

Also, pay attention to your posture and technique while exercising to minimize tension on your neck and shoulder muscles, as this tension can aggravate headaches. Also, gradually increase the duration and intensity of your workouts so that your body can handle nine-by-nine without overexertion. If all these measures do not give you relief from headache, then consult a doctor.