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Almond milk has recently become quite popular as an alternative to dairy products. It is loved for its taste and creamy texture as almonds are considered to be a very healthy fruit. Therefore milk is also considered more beneficial. But is almond milk really as beneficial as it is claimed to be? let's find out.
It is quite easy to make almond milk at home. Almonds can be crushed, drained and bottled with water. However, almond milk available in stores is made from broken and wasted almonds. It actually only contains a few almonds and the rest is mixed with canola oil, high fructose syrup, and some flavors. Its price has been kept very high to sell it. Almonds contain oxalate which can cause arthritis and joint pain. Eating too much oxalate-rich diet can cause crystals to form in the skin. That's why many doctors do not recommend almond milk.
Almond milk is sometimes touted as a healthier alternative to dairy, but it lacks the natural minerals calcium, protein, and vitamin B-12 found in cow's milk. Some brands combine these nutrients, but others contain added sugar and preservatives, which reduce the health benefits. Almonds are a common allergen, so people with nut allergies should use almond milk with caution. Cross-contamination during the production process can be dangerous even for people with severe allergies. Therefore almond milk may not be the best option for them.
However, almond milk also has some benefits. It is naturally lactose free. Therefore, people who are allergic to dairy products or whose body cannot absorb lactose can use it. Being low in calories and saturated fat, almond milk helps in weight control and keeps the heart healthy.
Most dairy-free milks are rich in vitamin D. They can be used in baking, cooking and beverages. It is helpful for people who cannot or do not want to drink animal milk. It often contains fewer calories than regular milk.
Almond milk can be a healthy option but it is not a complete replacement for dairy milk in terms of nutrition. It is low in calories and lactose free which may be beneficial for some people. However, it is important that you understand the nutritional information of almond milk and consult a doctor or dietitian before adding it to your diet.