look news india
Anger related problems: During anger the body releases a hormone called adrenaline. It prepares the body to deal with the situation arising due to anger. When angry the muscles become tense. This causes tremors in hands and legs. This happens when an angry person loses control.
Generally, heart rate increases when one gets angry. This increases blood flow in the body. Due to this, along with the hands, the body also starts trembling. As the heart rate increases, sensation in the body increases. This can lead to feelings of losing control.
Therefore, when you are angry, it is very important to take deep breaths, which increases the oxygen level in the body. Reduces shivering. Anger can be reduced by daily yoga and meditation. This also provides mental peace.
When you feel angry, close your eyes and sit quietly for some time. Drink a glass of water. Above all, minimize your anger. Know that anger only burns you, does not save you.. remain as calm as possible..