Do you know which salt should be eaten if you have high blood pressure?

High blood pressure is a common problem that affects millions of people not only in India but around the world. It increases the risk of serious diseases like heart disease, stroke and kidney disease, so lifestyle changes, especially reducing the amount of sodium in the diet, are considered very important. Let's find out which salt is most beneficial for controlling high blood pressure.

In this regard, experts say that all types of salt mainly contain Sodium chloride (NaCl), which raises blood pressure. The American Heart Association recommends less than 2,300 mg of sodium per day for adults and less than 1,500 mg per day for people with high blood pressure.

Which salt should be consumed in high blood pressure?

Many people believe that sea salt is healthier than table salt because it contains fewer minerals, however, both have almost the same amount of sodium.

himalayan pink salt

This salt is known for its distinctive pink color. It contains a small amount of iron, which causes the pink color. However, the sodium content is the same as table salt.

Kalluppu

Rock salt is generally considered a healthier salt. It is less refined than table salt and may contain slightly less sodium. However, the difference was so small that there was no significant benefit in high blood pressure.

How to reduce salt intake?

Reducing salt intake is important to control high blood pressure. You can do this in the following ways: Avoid packaged and processed foods, add less salt while cooking, be careful with restaurant food.